最后一滴?
In the last third of your run, drop the pace by 20 to 30 seconds per mile. Concentrate on holding good form, which will help you stay relaxed as you push the pace.
在你长距离跑的最后三分之一,将你的配速每英里提高20~30秒,注意保持最好的姿势,这样能帮助你在提速的过程中保持放松。
These products are drag and drop, and should be used as the last step before you upload your page (the files are harder to read after many of the returns are removed).
这些产品支持拖拽,并且需要在你上传页面之前使用(这些文件在许多换行符被删除后难以阅读)。
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