Bravery is facing your fear.

面对你的恐惧是勇敢的表现。

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The more you surround yourself with the mindset of facing your fear, the more you subconsciously intend to kick fear out of the window.

你将自己用越多面临恐惧的心态包围自己，潜意识中你将会越想要将恐惧赶出去。

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A. One of the most common treatments for anxiety is confronting it, since facing such situations head-on will ultimately reduce your fear and discomfort.

精神治疗师、美国纽约州拉伊市“罗斯心灵及身体治疗中心”创始人Lauren Rose认为，最常见的治疗焦虑的方法就是面对它，正面面对这样的情形将最终减少恐惧和不安。

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These three survival mechanisms prevent you from facing your fear.

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