Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.

地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。

youdao

Trim all visible fat from meat before cooking and drain any fat accumulated after cooking meat. Remove fat and oil from soup as well.

在烹调前将肉类中所有可见脂肪去掉，并在烹调后倒掉所有剩余脂肪，撇清汤里所有脂肪与油份。

youdao

Reduce high-fat foods in your diet, choose lower or fat-reduced options, use cooking oil and spreads sparingly and remove excess fat from meat.

在你的日常饮食中减少高脂肪的食物，选择那些低脂肪或者除脂的，节省的使用烹饪油跟涂抹酱和去除肉中多余的肥肉。

youdao

The balance of protein and carbohydrate and fat -- the cod liver oil.

CNN: 'I stole it from Grandma'

Skip the saturated and trans fat and go for good fats found in flaxseed oils, olive oil, natural peanut butter, nuts and avocados, which are beneficial.

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The facility, which would burn vegetable oil and animal fat, could power up to 18, 000 homes and start operating from the beginning of 2015, according to Edgeley Green Power.

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