Sprinkle on a few tablespoons of wheat germ or oat bran. Work up to 3/4 cup of low-sugar whole-grain cereal with at least three grams of fiber per serving, and you'll pass on that Danish.
只要几勺小麦或者燕麦片.最多3/4杯的低糖全麦片至少可以提供3克的膳食纤维 你可以继续吃丹麦点心.
PF-fiber powder mainly composed of oat bran and with the surface of honeycomb-like structure was produced by means of extrusion.
纤维粉以高含膳食纤维的燕麦麸为原料，经挤压膨化处理变性而成，其表面呈显著孔蜂窝状。
Both diets advocate eating more protein, but Dukan adds oat bran for fiber and lots of water.
两种饮食法都主张多吃蛋白质，可是杜康会也要你吃燕麦麸和多喝水。
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