Step 5: Untie the Figure of Eight knot from the rope.

第五步：从绳端解开八字结。

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The night every second. My mind is a god that graceful figure of eight.

黑夜的每分每秒，脑海里都是神八那婀娜多姿的身影。

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Imagine a giant figure of eight in front of you about 10 feet in front of you.

想象你面前竖着一个约10英尺高的巨型八字结。

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The cleat is one of the easiest and most affordable - you wrap the cord around it in a figure of eight.

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Though Craig Buntin may be more comfortable with a figure of eight, the Olympic pair skater is now studying for his MBA at Desautels-McGill.

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After an enthralling race on Suzuka's figure-of-eight circuit, Vettel joined the list of champions, which includes Ayrton Senna, Alain Prost and Damon Hill, who have been crowned in Japan and becomes only the ninth driver to take back-to-back titles.

BBC: By Sarah Holt