In a separate bowl combine five egg whites and four tablespoons sugar and beat by hand until soft peaks are formed.

在另一个碗里加五个蛋清和四大汤匙糖，用手搅拌至形成软隆起。

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Otherwise, start adding it gradually just before they form soft peaks, when egg whites have been whipped to at least four times their original volume.

要不然打至快湿性发泡时开始加入砂糖，这时蛋白体积差不多有原来的4倍多了。

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He recommended that Dinant cuts back his egg whites to six and each protein portion to four ounces.

CNN: Eating his way to a six-pack with 16 eggs a day