Fiber from fruit had no impact on longevity.

水果纤维对于寿命没有影响。

youdao

Not only are most fruit juices loaded with sugar, they've been stripped of an important element found in fruit - fiber.

不仅是大多数水果中含有的糖分被破坏，连水果中一个很重要的成分-纤维也被破坏了。

youdao

Juice, for example, seems healthy, but really you’re getting none of the fiber of fruit and all of the calories.

果汁看起来很健康，但全无水果里的减肥佳品纤维素，反倒是调味的蔗糖加了一大堆。

youdao

While it does contain saturated fat a little more than 1 gram per quarter-segment the fruit is high in fiber, has more potassium than bananas and is loaded with folates and vitamin E.

NPR: What's in a Name? The Avocado Story

In addition, fruit juice has limited to no fiber, which makes it a somewhat less healthy option.

CNN: Which fruits are OK for a diabetic to eat?

The nuts are higher in good fats -- omega-3s in this case -- and you're getting vitamins, fiber, and antioxidants from the fruit.

CNN: Get the biggest bang for your calorie with nutrient-dense food