Conclusion:This study elucidates the location of motor points and intramuscular nerve endings in hamstring muscles,and provides guidelines for motor point block and botulinum toxin injection of these two muscles.
结论:本研究明确定位了半腱肌、半膜肌运动点解剖学位置和肌内神经末梢的分布规律,为临床应用运动点阻滞、肉毒素肌内注射去神经化治疗腘绳肌痉挛提供可靠的解剖学依据。
参考来源 - 半腱肌、半膜肌运动点和肌内神经末梢分布区域的解剖学·2,447,543篇论文数据，部分数据来源于NoteExpress
Spread the skin at the back of your knees. This pose should stretch your front hamstring muscles strongly.
伸展膝关节后侧的皮肤，这个体式应该强烈地伸展你你前面腿筋肌肉。
While sitting for any length of time, take frequent standing breaks to alleviate atrophy of the hamstring muscles.
立了一段时光以后，时不断天站起来死静一上，否以免腿部肌肉的萎伸， 斜挎包。
During the later stages of recovery from a hamstring injury, you can build strength while stretching the hamstring muscles mildly in Supta Padangusthasana.
康复练习的最后阶段，你可以借助适度的仰卧手抓大脚趾伸展式来加强腘绳肌的力量。
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