You could, for example, do push-ups hand and feet on ground (basic push-ups) and move to handstand push-ups (where all your weight would be applied).

例如，你可以双手双脚着地做俯卧撑(基本动作)，然后只双手着地做倒立俯卧撑(全身体重都用来锻炼)。

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He also has unofficial records including 20 push-ups on fourglass bottles, 90 degree push-ups on two rings and a onehanded handstand for more than 20 seconds.

此外，他还有许多非官方纪录，包括在四个玻璃瓶上做出20个标准俯卧撑、在两个拉环上做出90度俯卧撑、以及单手手倒立超过20秒。

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