"I've seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult,"she says.

“我曾见过一些非常昂贵的蛋白质补充剂，它们声称是高质量的但它们可能对普通健康成年人并没有真正的好处。”她说。

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Starr is now looking into whether high-protein diets also improve the quality of the muscle itself in seniors.

斯塔尔现在正在研究高蛋白饮食是否也能改善老年人肌肉本身的质量。

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"I've seen very expensive protein supplements that claim to be high quality but they might not really be beneficial for the average healthy adult," she says.

她说：“我见过非常昂贵的蛋白质补充剂，它们声称质量上乘，但它们可能不一定对达到平均健康的成年人有好处。”

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Or make a super calorie-dense smoothie with high-quality protein powder or dry milk powder, frozen yogurt, a banana, and peanut butter.

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As it has from time immemorial, high quality protein harvested from the sea plays a major role in avoiding Malthusian collapse.

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It contains high-quality protein and is now used to feed not just cattle, but as Dave Kinard of the NCPA told me, "just about any critter at all, " including horses, hogs, chickens, turkeys, sheep, and mules.

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