I am sure that it will make me go to sleep.

我相信它会让我睡着的。

youdao

It makes an enormous amount of difference how much sleep I have and how regularly: when I am unwell my sleep patterns go completely to pot and they can take months to stabilise after a bad episode.

对我来说，睡眠时间的多少和多久才能有正常的睡眠是两个完全不同的概念：当我发病时，睡眠全乱了套；经过一个糟糕的发病周期后又需要数个月的时间让睡眠恢复正常。

youdao

Sleep: I typically go to bed before 10pm and wake up before 6:30 am.

保证充足的睡眠：我一般在晚上10点之前睡觉，早上6：30之前起床。

youdao