Spend the day consuming nutrient-dense vegetables. Train your stomach to become smaller - thus when it is time to eat dinner you probably won't be able to binge.

花一整天的时间消耗营养特别是丰富的蔬菜可以让你的胃越来越小，这样，当你需要吃正餐的时候，就没法暴饮暴食了。

youdao

This clock says it is time to eat dinner.

这个时钟说到时间吃晚饭了。

youdao

It is an hour past dinner time: I thought you were gone.

吃过饭已经一个钟头啦，我以为你已经走了。

youdao

It might only be an informal dinner but this is the 18th time in the past two years that Europe's leaders have gathered in Brussels.

BBC: Dinner in Brussels - jobs, growth and break-up on the menu