This is determined by subtracting your resting heart rate from your Max heart rate.
计算方法是用你得最大心率减去你休息时的的心率。
One preventive step Pivarnik suggests is checking your resting heart rate before getting out of bed every morning and making a chart so you can see a consistent, but gradual, decrease over time.
Pivarnik建议的一个预防措施是，每天早上起床之前测试你的心率，制作一张图表，这样你可以看到一个连续的但是随着时间变化心率逐渐变慢的过程。
If the 32-year-old runner's resting pulse is 60, subtract that from 188 to get a 128 average training heart rate.
如果一个32岁的人的正常脉搏为60跳每分钟，那么188减去60就得到他的跑步平均心率为128跳每分钟。
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