Foods that aid the circulation and have blood-making properties include beef, lamb, poultry, liver, fresh fruit, salad greens, cheese, whole milk, and yogurt.
促进血液循环的食物包括牛肉、羊羔、禽畜、肝脏、新鲜水果、沙拉绿色、乳酪、全脂牛奶，和酸奶。
Tryptophan Cheese, liver, lamb, raisins, sweet potato, spinach.
色氨酸奶酪，肝脏，羊肉，葡萄干，红薯，菠菜。
On the breakfast table: Fried lamb liver, cardamom-scented coffee, and camel's milk.
早餐桌上摆的是炸羊肝，豆蔻香味的咖啡和骆驼奶。
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