Fill your freezer with healthy choices, such as frozen fruits and vegetables, lean ground meat, veggie burgers, fish, and meatless meatballs.

用健康的选择填满你的冰箱，比如冷冻水果和蔬菜，少量脂肪的肉类，汉堡包，鱼还有少量肉的肉丸子。

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Whenbuying meat, it's best to look for "select" grades of lean cuts liketop round and tenderloin as well as extra-lean ground beef.

当购买肉类时，最好找有“精选”标志瘦肉，如大腿肉、里脊肉及超瘦的碎牛肉。

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When buying meat, it's best to look for "select" grades of lean cuts like top round and tenderloin as well as extra-lean ground beef.

卖肉的时候，最好注意下瘦肉的类别，内大腿肉、里脊肉、精瘦牛肉馅是最好的选择。

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Example: Which meat has the least fat: extra lean ground beef, ground turkey breast or ground chicken?

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