Unfortunately, that message has not gotten through to the average American, who would rather try switching to "light" beer and low-calorie bread than increase physical exertion.
不幸的是，在美国，那信息并没有被普通人所接受，他们宁愿选择“清淡的”啤酒和低卡面包，也不愿增加体育运动。
By the age of eight or nine I could light a fire, cook dinner for a family of 10 and knew how to bake bread on an open fire.
在8、9岁的时候，我会生火，做一顿十口之家的中餐，或是在明火上烤面包了。
Lunch: This meal should be light in both calories and fat, with some protein and high-quality carbs, such as a Turkey sandwich on whole grain bread with a fruit salad and glass of milk.
午餐：这餐应减少热量和脂肪，吃些蛋白质和高质量的碳水化合物，如全麦面包制成的火鸡三明治，带有水果沙拉和一杯牛奶。
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