Trying to live up to the images of "perfect" models and movie heroes has a dark side: anxiety and depression, as well as unhealthy strategies for weight loss or muscle gain.

试图达到“完美”的模特和电影英雄形象也有阴暗面：造成焦虑和抑郁，以及选择不健康的减肥或增肌策略。

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Instead, it's a simple way to make weight loss a natural part of the life you already live.

相反的，这是一种简单的能让减肥成为你生活中很自然的一部分的方法。

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On her return, she told BBC Radio 5 Live's Victoria Derbyshire about how she lost weight, and why she thought the NHS should now fund her weight loss programme.

BBC: Georgia Davis