On a night out, intersperse alcoholic drinks with water and choose low-alcohol options to prevent damaging your liver in the long term.

外出饮酒时，多点一杯水。 畅饮时，喝一些水作为点缀，稀释酒精浓度，减小对肝脏的伤害；另外，尽量选择低醇饮料以避免对肝脏的长期损害。

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The NIAAA say you are at 'low-risk' for serious problems if you consume no more than four standard-size alcoholic drinks a day for a man or no more than three for a woman.

该研究所称，如果男性每天饮酒量不超过4个标准容积、女性不超过3个，那么以后产生严重问题的“风险很低”。

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When they go on a diet, many people choose low-calorie alcoholic drinks, mainly because they contain fewer alcohol calories than their regular counterparts.

当继续节食时，许多人选择低卡路里酒精饮料，主要是因为与普通的相比它们的酒精卡路里含量低些。

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If you don't want to abstain entirely, there are ways that can help you cut down, including opting for smaller glass sizes, diluting alcohol with soda water or a low-calorie soft drink, alternating between alcoholic and non-alcoholic drinks and keeping a few nights each week booze-free.

BBC: Alcohol calories 'too often ignored'

Mr. Theofilatos is making six basic flavors with low alcohol contents and currently has one high-alcohol flavor, Mava Roka, which has an alcoholic content of about 7 %.

WSJ: High Tea Has a New Meaning