Tomato and cream cheese sandwich. Spread low-fat cream cheese on a whole-wheat bagel (or English muffin) and then top with sliced tomatoes for a yummy sandwich.

番茄和奶油奶酪三明治。低脂全麦面包圈(或英式松饼)脂肪奶酪，然后用美味的三明治切片西红柿涂在上面。

youdao

You can prepare an omelet using red pepper, mushrooms, red onion, tomatoes, and a little broccoli—garnish with low fat cheese, low fat sour cream, and salsa.

例如，你可以用红椒、蘑菇、红洋葱、西红柿和一点西兰花配以低脂奶酪、低脂酸奶油和莎莎酱来做煎蛋卷。

youdao

It is low in fat and used as a substitute for cream in baked goods, pancakes, and soups.

它是低脂肪的食物，在烘焙食物、做煎饼奶油和汤时也常作为替代品。

youdao

So if your goal is to lose weight or stay healthy, your best bet is probably to have a small serving of regular ice cream, a serving -- no seconds -- of a low-fat and low-sugar ice cream, or better yet, a bowl of fresh fruit -- with a tablespoon or two of ice cream on top if you really love it!

CNN: Is no-sugar ice cream really a healthier alternative?

As long as they were low-fat, we could eat cookies and ice cream, chips, pasta and fruit roll-ups.

WSJ: The Experts: What role should government play in combatting obesity?

Mr. FIRE: It's okay to have a party, but I would still have low-fat frozen yogurt at the party and not ice cream.

NPR: Researchers Try Fighting Heart Disease Gene by Gene