Not all high protein foods are created equally, though — nutritionists recommend low-fat dairy products, beans, fish and lean cuts of meat, such as skinless chicken and Turkey breasts.

并不是所有高蛋白的食品都是做成一样的，尽管营养学家建议低脂的日常产品，如大豆，鱼和瘦肉，像没有皮的鸡肉和火鸡胸肉。

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Trimming fat from meat and consuming low fat dairy products may decrease the exposure to dioxin compounds.

剔除肉食中的脂肪和食用低脂乳制品，可以降低对二恶英化合物的接触。

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It also includes frequent to medium consumption of nuts, low-fat products, like white-cheese and yogurt, olive oil and fish while for less frequent consumption recommends white meat.

它还要求我们经常食用坚果和低脂类食物，如白奶酪、酸奶、橄榄油和鱼； 另外，还应少量地食用一些蒸煮的禽肉；

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The most effective overall strategy to control sodium intake is to cook food at home as often as possible using fresh fruits and vegetables, grains, low-fat dairy products, fresh meat, poultry, and fish.

CNN: How to be sodium savvy