正念禅修(mindfulness meditation)是改变情绪风格最有效的方法之一。对于抑郁症患者,也就是从适应力角度讲“恢复慢”的类型,每次遇到挫折和失意,其结果都可能是...
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近几十年来,正念冥想(mindfulness meditation)作为一种有效的镇痛及改善身心的方法,得到了广泛的关注[1-3]。正念是对此时此刻有目的地、不加评判地注意[4]。
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不过 ,在当㈹㊩㈻研究的脉络里, 「正念修行(Mindfulness Meditation)通常只被用以指涉「内观修行, 而㈲别于以专㊟单㆒所缘为㈵色的「定的修行(concentration meditation), 或称「奢摩他修行...
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... The Criterion 判断正法的标准 Mindfulness Meditation 正念修习 Specific and General Characteristics 个性和共性 ...
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This is the kind of mindfulness meditation Roberto was talking about.
这就是罗伯顿讲过的,冥想。
Many hospitals and health centers offer classes in mindfulness meditation.
很多医院和健康中心提供留神冥想课程。
Mindfulness meditation means sitting quietly with attention to the present moment.
正念修行意味着安静的坐着,全神贯注于当下。
This is the kind of mindfulness meditation Roberto was talking about.
这就是罗伯顿讲过的,冥想。
One of the things I was training was a course called mindfulness meditation, which was developed in the medical school affiliated to Massachusetts, they've done a lot of research on it in terms of helping people with disease, and stress-related disease.
我曾参与过的一个项目,是有关“念“的冥想和修行,是由麻省理工学院下属的,一所医学院研发的,他们为此做了很多研究,旨在帮助人们治疗疾病,和压力引发的病症。
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