Great, now that your back make sure you celebrate your effort. Pat your self on the back; grab a pint of ice cream.

好极了，既然你的背影确信你的努力值得庆祝，那就自己拍拍后背，或者抓一品脱的冰淇淋吃。

youdao

If you've been working hard, don't be afraid to take a break and give yourself a well-deserved pat on the back or to reflect on your goals.

如果你一直在努力工作着，不要害怕停下歇会，给自己找个靠背享受一下你应得的小憩或者静下来反思一下自己的目标。

youdao

Give yourself permission to pat yourself on the back. Recognize your accomplishments and positive qualities.

允许自己鼓励自己，认识到自己的成就和积极的品质。

youdao

Along the way, pat yourself on the back for taking your company to higher levels of profitability.

FORBES: The Value of Management Consulting: Proven

If you are an employee and you are already saving at least 10% of your salary, pat yourself on the back.

WSJ: How to Save More For Retirement Without Really Trying

Pat yourself on the back for doing it in the privacy of your own office and not in front of real live people.

FORBES: Presenting You and Your Business: Opportunities Not To Be Missed (Especially In A Wacky Economy)