Look at the size per serving listed on the package, and consider what amount you'll actually eat at once.

看一看列在包装上的份量大小，仔细想想就能知道你将会吃到的实际份量是多少了。

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Try to avoid products with more than 200 mg of sodium per serving. And check the Nutrition Facts label closely for the serving size - and consider how many servings you actually eat.

不吃单位钠含量超过200毫克的食品，并仔细检查营养明细表中单位食品的含量再考虑你到底该吃多少。

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Each Nutrition Facts label lists its item's serving size and the number of servings per package.

每一个营养标的列表上都有成分的食用份量和每包的份量。

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The Treasury Department, which regulates alcohol, said this past week that beer, wine and spirits companies can use labels that include serving size, servings per container, calories, carbohydrates, protein and fat per serving.

NPR: Are Nutritional Labels Coming On Alcoholic Drinks

It also lists valuable information like final serving size, nutritional information, the number of pans needed for each dish and the cost per serving.

FORBES: How to Cook for the Masses: 'The Lunch Box' Provides All the Tools