Pinto Beans 花豆罐头 ; 斑豆 ; 花斑豆 ; 花豆
My two sons share a favourite food – pinto beans.
我的两个儿子分享一份最爱的食物-花豆。
In fact, pinto beans take the budget super-food prize because they have one of the highest antioxidant counts of all beans and cost the least, a mere 13 cents a cup.
事实上,花豆赢得了预算超级食物大奖,因为它们是豆类中抗氧化物含量最高的之一然而是最便宜的一种,只要13美分一杯。
Don't be fooled by their small size, pinto beans pack a huge nutritional punch. They are loaded with figure-friendly protein, filling fiber, energizing B vitamins and heart-helping antioxidants.
别被它们的小个头糊弄了,花豆所含的营养可是相当客观,包括有益身体的蛋白质、可以饱腹的纤维素、带来能量的维他命B、有益心脏的抗氧化物。
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