Vegetables, for example are fresh raw as well as fresh or frozen cooked, and canned.

譬如蔬菜，这是新鲜原料也可以是现煮的或冷冻类的甚至是罐藏的食品。

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Many people are also buying more fresh vegetables and eating them raw or cooked quickly in very little water in order to keep the vitamins.

许多人也购买更新鲜的蔬菜，生吃或放在水里很快地烹饪，以避免维持生活素的流失。

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Supplement your munchkin-size serving of microwaved chicken or beef with raw vegetables or fresh fruit and you'll feel like you ate a real meal.

吃完自己携带的生菜或新鲜水果再加上（机上提供的）份量很少的一人份微波鸡肉或牛肉后，你会感觉自己好象已吃了真正的一餐。

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If the dish contains lots of raw vegetables, pair it with a light, fresh wine, such as an Old World Sauvignon Blanc, a white Burgundy or a Chablis.

WSJ: Will Lyons on Wine: Pairings for Those Salad Days | Best Wines for Vegetarian Dishes