Reducing sodium in the diet and getting more potassium rich foods can help to reduce puffy eyes.

减少含钠元素的饮食而增加含钾元素的饮食可以减轻眼睛浮肿。

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Taking supplements is not proven to be as effective as a healthy diet in reducing the risk of cancer, and some supplements have been shown to be harmful in other ways.

服用补充剂被证明在降低癌症方面，没有健康饮食那么有效，而且一些补充剂在其他方面表明是有害的。

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Although studies on salt restriction and cyst formation aren't conclusive, some experts suggest that reducing salt in your diet may help.

尽管没有研究证明食盐摄入和囊肿形成有决定关系，但是一些专家建议饮食中减少食盐摄入可能会有所帮助。

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