It is easier to eat rice with a rice scoop than with chopsticks.
用饭勺吃米饭比用筷子更容易。
You scoop up too much and the rice spills on the tray.
你盛得太多,托盘上都是你撒的饭。
Mix chopped egg with either guacamole or pesto, diced or shredded veggies, and a small scoop of cooked, chilled quinoa or brown rice. Grab a portion with a fork in the a. m. , and you're good to go.
将碎鸡蛋和鳄梨色拉酱或者香蒜沙司,蔬菜片,外加一小勺煮熟已冷却的藜麦或糙米混合搅拌,带上一把叉子,早上出门的时候就可以吃了。
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