Here's the secret to choosing a healthy snack-go for those that are low in saturated fat and trans fat.

这是选择健康零食的秘密——找那些饱和脂肪和反式脂肪含量低的。

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Avoid foods that are high in cholesterol, saturated fat, and trans fat, all of which increase cholesterol levels and your risk of developing heart disease.

尽量避免含有大量胆固醇、饱和脂肪和反式脂肪的食物，因为它们都会提高胆固醇水平和你患心脏病的概率。

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The report also recommended that people keep their intake of saturated fat, trans fat, and cholesterol as low as possible because they raise people's risk for coronary heart disease.

报告还建议人们应尽可能的减少饱和脂肪，反型脂肪和胆固醇的摄入，因为这些会提高人们得冠心病的风险。

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Trans fats and saturated fat are also labeled on here and those are very helpful things.

反式脂肪和饱和脂肪也被列了出来,这是非常有用的信息

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But you're right, Trans fat is not good for you and its worse then saturated fat.

答对了,反式脂肪对健康有害,甚于饱和脂肪

耶鲁公开课 - 关于食物的心理学、生物学和政治学课程节选

Changes include ensuring kids are offered and served more fruits, vegetables and whole grains and less sodium, saturated fat and trans fats.

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Skip the saturated and trans fat and go for good fats found in flaxseed oils, olive oil, natural peanut butter, nuts and avocados, which are beneficial.

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The first part of the study, not surprisingly, concludes that calories, saturated fat, trans fat, and sodium should be included in any effective front-of-package label.

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