Each one will lift your mood, as will the mere fact that you've tackled and achieved some concrete goals; by doing so, you boost your feelings of self-efficacy, which can boost happiness.

每一项都会让你的心情好一点，就好像你真的解决了具体问题、完成了具体目标似的。这种做法可以提升你的自我效能感，从而带给你快乐。

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Studies show that regular physical activity increases happiness and self-esteem, reduces anxiety and stress, and can even lift symptoms of depression.

研究表明，经常锻炼身体会提高会提高幸福感和自尊感，会减少焦虑感和压力，甚至会解除抑郁症的症状。

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It is a time when remembrance of your true self is coming back to you, and because it was agreed beforehand immense help is being given to lift you up again.

这个时刻是回忆起你“内在真实自我”的时刻，因为它已经预先同意了无限的帮助都会给予你们来再次提升你们。

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He also has the power to lift his self-imposed moratorium on transfers to Yemen.

CNN: Stop force-feeding inmates and close Gitmo

When researchers tried to lift the grades of struggling college students by raising their self-esteem, the students' grades got worse, according to a 2007 study of 86 students published in the Journal of Social and Clinical Psychology.

WSJ: The Right Level of Self-Esteem for a Child

"These economic attributes, when combined with media concentration, endanger democracy, " intoned a collection of self-appointed media watchdog groups in a response to another FCC filing last December that would lift the restriction against combinations of newspapers and broadcast outfits in the same market.

FORBES: Free the Airwaves