Each one will lift your mood, as will the mere fact that you've tackled and achieved some concrete goals; by doing so, you boost your feelings of self-efficacy, which can boost happiness.

每一项都会让你的心情好一点，就好像你真的解决了具体问题、完成了具体目标似的。这种做法可以提升你的自我效能感，从而带给你快乐。

youdao

Studies show that regular physical activity increases happiness and self-esteem, reduces anxiety and stress, and can even lift symptoms of depression.

研究表明，经常锻炼身体会提高会提高幸福感和自尊感，会减少焦虑感和压力，甚至会解除抑郁症的症状。

youdao

It is a time when remembrance of your true self is coming back to you, and because it was agreed beforehand immense help is being given to lift you up again.

这个时刻是回忆起你“内在真实自我”的时刻，因为它已经预先同意了无限的帮助都会给予你们来再次提升你们。

youdao

He also has the power to lift his self-imposed moratorium on transfers to Yemen.

CNN: Stop force-feeding inmates and close Gitmo

With its dedicated sea-lift, air assets and self-sustainability, its capabilities would be hard and unnecessary to replicate.

CENTERFORSECURITYPOLICY: Center for Security Policy | A Scorecard On The Defense Budget: Preserving Key Priorities And Programs In An Era Of Cuts

When researchers tried to lift the grades of struggling college students by raising their self-esteem, the students' grades got worse, according to a 2007 study of 86 students published in the Journal of Social and Clinical Psychology.

WSJ: The Right Level of Self-Esteem for a Child