What happens when you follow all the lifestyle recommendations for sound sleep, like turning off the TV and cutting out the coffee, but you still can't get a good night's sleep?

当即使遵照有助睡眠的方法，比如关掉电视，不喝咖啡，也还是不能安然入睡时该怎么办？

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Now, I am busy with my work and it is difficult to have adequate sleep. Sometimes I really want to have a sound sleep on the weekends.

现在，我们在繁忙的工作中，往往难以保证充足的睡眠，有时候真想在周末睡它个昏天暗地的。

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Why it Disrupts sleep: While animal-lovers argue the emotional benefits of sharing a pillow with their pets, research shows that pets can contribute to less than sound sleep.

为什么会影响睡眠：动物爱好者认为和宠物一起睡觉有情感上的益处，然而研究表明宠物实际上会影响睡眠。

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It can awaken someone from a sound sleep.

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More evocative is the Gatsby-inspired weekend brunch menu at the Todd English Food Hall (not to be confused with the adjoining Plaza Food Hall) where, after a sound night's sleep, we sampled Venison Eggs Bercy and Vol au Vent of Seafood.

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The idea of unlocking a smartphone, opening a texting app and then typing something while asleep may sound far-fetched, but the "sleep-texting" term is a little misleading.

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