Specific strength training is the important part in wrestling training.

专项力量训练是自由式摔跤训练中重要的组成部分。

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But how very good solution to the speed and strength athletes the perfect combination of the lack of concrete and specific measures and training methods, means.

但如何很好地解决运动员速度与力量的完美结合，缺乏具体而明确的措施和训练方法、手段。

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Effective finger strength training demands you target a specific grip position and work it until failure (See HIT Workouts).

有效率的手指力量训练需要你确定一个明确的抓握姿势位为目标，去做直到力竭。

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Long a believer in the constant monitoring of players, Klinsmann has instilled a system of regularly testing the team's strength and fitness and proscribing specific training regimens so each player can mitigate his deficiencies.

WSJ: For Jurgen Klinsmann, Mediocrity Will Not Be Tolerated��U.S. Men's National Soccer Team