If a wrist counter is embarrassing, then make a small tear in a piece of paper in your pocket each time you say "you know".
倘若嫌戴腕部计数器令人难堪，那么就在每说一次“you know”时把口袋里的一张纸弄破一个小洞。
Write down on a piece of paper the person or things you are to forgive, proclaim before God that you will forgive him, then you tear the paper to pieces, and stomp it under your feet.
用一张纸写上你要饶恕的人或事项，在神的面前宣告饶恕他，然后撕碎，踏在脚下。
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