... 我需要大量的休息 » I need a lot of rest 那你先休息 » Then you take a break 要休息啦，晚安！ » Rest, good night! ...
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You take a break and then you are ready to shop again.
你休息一会儿，然后再去购物。
Then my roommate said, "Hey, you really need to take a break from your studies."
这时我的室友说道：“喂，你真该歇歇了，别老是学习。”
While its important to keep your nose to the grindstone and get work done (that is presumably why you're working overtime in the first place), make sure you take a break every now and then.
然后重要的是埋头苦干的同时，要找到你做完的事情，这也许就是你当初要加班的原因。
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