Make sure that you take time to simply reflect on what you have accomplished, where you are at right now, and where you are headed-then plan some small action steps for tomorrow.

你要确信你会花时间反思你已经取得的成就，以及目前你处在哪里，还有你将走向何方- - - - - -然后为明天的计划想好行动步骤。

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If you want to avoid the unhealthy effects of obesity, then you must take action now.

如果你想要避免肥胖的不良影响，那么，你必须现在就采取行动。

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