Since 1972, however, Mr. Craddock has been running two to three miles about five times a week, meaning that about twice a month for 37 years he has completed the equivalent of a marathon.
不过,从1972年开始,他每周都会跑上五次,每次两到三英里。 也就是说,在过去的37年里,他相当于每个月都会跑两次马拉松的距离。
These plans start this week and are to be done three times a week, evening and morning, increasing to four and then five times a week as the start of official training draws closer.
这些计划将从这周开始,并且将一周做三次,下午和早上,并且将持续增加到一周四次,五次,直到俱乐部正式训练开始而结束。
They focused on three routines: eating an evening meal as a family more than five times a week, sleeping at least 10.5 hours a night and watching under two hours of TV on weekdays.
他们重点研究了三种生活习惯---一周与家人共进晚餐5次以上,每晚睡眠超过10.5小时以及每周看不多于两小时的电视。
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