Water. Be sure to hydrate throughout the day.

一整天都应确保水的摄入。

youdao

You need to hydrate your skin, or it will become too dry.

你得给肌肤补水了，不然肌肤会变得太干燥。

youdao

Drink tons of water (at least 8 glasses) to hydrate your whole system.

喝大量的水(至少8杯)，滋润你的整个系统。

youdao

"You try to hydrate, you try to catch it as best you can, and as soon as you can, " Granderson said.

WSJ: The Yanks Need Some Chicken Soup

Of course the all important rule is all on board is to hydrate well, something the crew discovered toward the end of the first leg of the journey, when water levels on board were so low not enough could be spared to keep the on-board hydroponic garden alive.

CNN: STORY HIGHLIGHTS

The industry has been engineering ways to management hydrate formation for years, but under easier operating conditions than this.

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