Track them for a couple days, putting a tally mark in a small notebook every time you get an urge. Write out a plan, before you get the urges, with strategies to beat them.

追踪自己的冲动感一些时日，并在一个小记事本上记下来每次的冲动，写出来一个计划，在你冲动来临之前，就有战略的去击败他们。

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Bill Gates and Mark Zuckerberg are the famous college dropouts that I knew about. But apparently Steve Jobs went to Reed college for one semester and then dropped out.

比尔·盖茨、马克·扎克伯格从大学退学的有名事迹我知道，但是其实乔布斯在里德学院读了一个学期大学之后也退学了。

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Last night Mark Chubb, gadget expert for technology site Phones Review, said some users appear to be missing out on the impressive feature.

昨晚苹果技术网站的专家Mark Chubb表示看来有些果粉要错过iPhone 4s的这个经典功能了。

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Andrew Strauss, vying for a place in the side with Shah, was out hit wicket to Mark Gillespie for only four.

BBC: Shah enhances England Test claims

It also called for a "traffic light" system in stores to mark out healthy and unhealthy foods, and for annual fat tests for children.

BBC: NEWS | UK | Wales | Cookery lessons 'to cut obesity'

The survey of UK parents with children aged five to 16 was carried out to mark the launch of a new website by the Department for Business, Innovation and Skills.

BBC: rainbow