It's overwhelming and often confusing: for instance, one day we hear that wine is good for heart health, but the next we learn that too much is a risk factor for breast cancer.

这样的报道铺天盖地，也常常令人困惑：例如，我们听到葡萄酒有益于健康，但是第二天又获悉喝得太多会有引起乳癌的风险。我们该怎么做呢？

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Chuang Tzu, some one would say that cause is redundant and for worldly affairs, not involve too much, just do what we have to do; the important point is extension and cultivation of the inner heart.

当然，也许有人会说，站在庄子的立场，就是连开创事业也是多馀的事因为在他而言，世俗之事，只需浅尝即可，重点在内心世界的开展、培养。

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Epidemiological studies have found that bad living--smoking, drinking too much alcohol, feasting on cheeseburgers--is responsible for 80% of one's risk of heart disease and almost all of the risk of diabetes.

FORBES: Just Say No

Perhaps the realization that he had just killed one British police officer and stamped the face of another into pulp was too much for a heart already overtaxed by the strain of his excessive weight and a three-pack-a-day cigarette habit.

CNN: Books - Excerpt: 'Flint'