In this article, we give a sample outline for an escrima training routine.

在本文中，我们给出一个棍棒术训练日程的示例大纲。

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Youll have to take advantage of this information to optimize your training routine.

你得充分利用这一信息来优化你的例行训练。

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At a certain point, you'll need to add additional weight to maintain your training routine.

在特定的某一点，你需要额外加一些重量，来维持你的例行训练计划。

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But as of now, they expect him to go through a normal spring training routine.

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But while Pistorius wasn't yet in a training routine, the agent said, his return could be any day now.

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Now 43, he expects to be on his normal spring training routine.

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