Mediterranean cooking uses smaller amounts of saturated fat and higher amounts of unsaturated fat, mostly in the form of olive oil.

地中海料理较少使用饱和脂肪，较多使用不饱和脂肪，大部分是以橄榄油的形式。

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They were told to eat mostly protein and fat, and to choose foods with primarily unsaturated fats, like fish, olive oil and nuts.

按照要求，他们主要摄入蛋白质和脂肪，而且选择主要含不饱和脂肪的食物，比如鱼类、橄榄油和坚果。

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Eat your vegetables with a little fat; it helps release their antioxidants. Stick to unsaturated fat - like the kind found in olive oil, nuts, and avocados.

吃蔬菜时搭配一点油脂有利于抗氧化物的释放。要吃一些含不饱和脂肪的食物，如橄榄油、坚果等。

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