They are in fried foods, fast foods, commercially baked goods, such as peanut butter and items prepared with partially hydrogenated oil, margarine and vegetable oil.

含有反式脂肪的食物包括油炸食品、快餐、焙烤食品，比如花生酱，以及含有氢化油，人造黄油，植物油的食品。

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To keep your cardiovascular system young, consume unsaturated and non-hydrogenated (trans) vegetable oils, such as olive oil (monounsaturated), walnut oil (polyunsaturated) and flax seeds.

为了保持你的心血管系统年轻，消耗一些不饱和的和不加氢的植物油，比如玉兰油(单一不饱和的)，核桃油(多元不饱和的)和亚麻豆。

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Animal or vegetable fats and oil and fractions thereof, partly or wholly hydrogenated, interesterified, reesterified or elaidinized, whether or not refined, but not further prepared.

动、植物油、脂及其分离品，全部或部分氢化、相互酯化、再酯化或反油酸化，不论是否精制，但未经进一步加工。

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