Opt for one that contains real fruit and is made from whole grain flour, corn meal or bran.

尽量选择那种含有真正水果成分和全谷物制成的，玉米粉或麦麸的都行。

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Cereal, whole grain breads, oatmeal, beans, lentils, corn, rice cakes, whole grain pasta/rice, pretzels, humus, potatoes (with the skin!), etc.

谷类，包括所有的面包、燕麦粥、豆类、玉米、大米饼、米饭、匹萨、带皮土豆等。

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Whole Grain Yellow Corn Flour, Corn Oil, Cheddar Cheese Cultured Pasteurized Milk, Salt, Enzymes, Natural Flavors, Salt, Maltodextrin, Disodium Phosphate, Annatto Extract Color.

全谷物黄玉米粉，玉米油，切达干酪培养的巴氏奶，盐，酶，天然香料，盐，麦芽糊精，磷酸二钠，胭脂树提取物的颜色。

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Although the food questionnaires used in the study did not ask about specific brands of cereals, popular brand-name cereals made from refined grains include varieties of Corn Flakes, Special K, and Rice Krispies, while examples of whole-grain cereals include Cheerios, shredded wheat, and bran.

CNN: Cereal may help ward off hypertension