Alternate nostril breathing optimizes both sides of your brain, so you can access your whole brain and all the benefits that go with it.

交替鼻孔呼吸能够充分利用你大脑的两边，因此你可以使用你的整个大脑以及随之而来的所有好处。

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The whole point about dancing is to stop thinking and lose all your inhibitions.

跳舞的整个要点在于停止思考并丢掉所有拘束。

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A whole range of people from all backgrounds can get together and enjoy themselves.

出身经历各异的人们可以聚在一起玩得很开心。

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Everybody wants to go for a wonderful hike and start off with fresh air and all the things we're going to have in our lives the whole next year.

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You have a whole bunch of runners and five of them have all run it in under 15 seconds.

你有许多跑步选手,其中五个都在15，秒内跑完了。

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So stop thinking about yourself as a person with rights, so thinking about yourself as a part of a whole society, all these people having responsibilities to one another, and those are most important.

别把你自己看成是一个有权利的个人，把你自己看成是整个社会的一部分，人人都对彼此负有责任，这些是最重要的事情。

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As captain I bear a lot of responsibility but it's not just the captain lifting the cup, it's the whole team and all the families, that have helped us.

BBC: Fulham manager Roy Hodgson eyes Europa League glory

It carries through with the knowledge that the country as a whole and for all of the right reasons, felt and continues to feel this surge of patriotism within themselves.

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The whole gamut and in all different industries ranging from ad agencies to movie studios to tech startups to traditional software companies.

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