I opened up the jar of whole wheat flour and once again began to heal.

我打开一罐全麦面粉，又开始一次心灵疗伤之旅。

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Ingredients:Organic Green Beans, Water, Organic Whole Wheat Flour, Organic Roasted Onions. Contains: Wheat.

成份：有机四季豆、水、有机小麦、有机洋葱。

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For example, when whole wheat flour is processed into white flour, or brown rice into white rice, the fiber and bran are removed.

比如，把全麦面粉加工成白面粉或者把糙米加工成精白米，纤维和糠就流失掉了，这样“好的”carbs就变成了“坏的”carbs。

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Combine the whole wheat flour, all-purpose flour, cornmeal, salt, baking powder, baking soda, and nutmeg in a large bowl.

NPR: Recipe: 'Inspired by Ingredients'

According to the American Diabetes Association , the best way to identify healthy grains is to look at the ingredient list and make sure the first ingredient in starchy foods is whole wheat flour, brown rice, rye flour, barley or oats.

CNN: Which starches are beneficial? Which should I avoid?