The main benefit of wholegrain foods is fiber. Fiber makes you feel full, so you're less likely to snack.

全麦食物的主要益处是纤维质。纤维可以给你饱足感，所以你比较不会想吃零食。

youdao

This is most likely if you've not been eating enough fruit, vegetables and wholegrain foods - all good sources of Vitamin b.

这可能因为饮食不均衡造成的，而水果、蔬菜、全麦食品中都富含维b。

youdao

This is most likely if you've not been eating enough fruit, vegetables and wholegrain foods — all good sources of Vitamin B.

这可能因为饮食不均衡造成的，而水果、蔬菜、全麦食品中都富含维B。

youdao

Well, first because the standard dietary advice is to eat plenty of wholegrain foods.

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