And hast brought forth thy people Israel, out of the land of Egypt with signs, and with wonders, and with a strong hand, and a stretched out arm, and with great terror.

你以灵迹奇事，有力的手腕和伸展的臂膊，巨大的恐吓，从埃及地领出了你的人民以色列。

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One has to own a strong body and enough courage to start his journey. Furthermore, he must arm his mind with knowledge.

人生历程的开始离不开健康的体魄和足够的勇气，此外，他必须要用知识武装自己。

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"This is a terrible woman," thought Polly. "She's strong enough to break my arm with one twist."

“这是一个可怕的女人，”波莉想，“她太有劲了，稍稍一打就会把我的手臂弄断。”

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"At one time it was all about having a big quarterback with a strong arm, " former Michigan coach Lloyd Carr said.

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"Arm is a great company with a strong market position and a unique culture, " he said.

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"You don't train with physical abuse because he's so strong, it's a mental arm-wrestle, " he explained.

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