It seems there are two main schools of thought about sleep patterns. One is that you should go to bed and get up at the same times every day.
目前关于睡眠模式有两个主要的流派。
Appear such circumstance, should calm attitude, carefully, had better be in focus on before you go to sleep thinking about things not too much.
出现这样的情况时，应该平静心态，仔细理清头绪，最好在睡觉之前不要过分考虑事情。
It should help you go to sleep quickly, but you'll be likely to wake up a few times in the night.
虽然喝酒可以让你很快入睡，但是在夜里你可能会醒来好几次。
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