晚上能睡得着吗?
The bottom line is you sleep well at night by treating people the way you want to be treated.
底线就是己所不欲勿施于人,这样晚上才能睡的香。
This allows for digestion to happen (or at least start) well before you go to sleep so your body can rest well during the night, rather than churning away your food.
这对睡前进行消化(至少是开始消化)很有帮助,比起不停地消化食物,睡前两小时不吃东西才能让身体在夜间好好休息。
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