Slot your foot (big toe up, pinky toe down) into the crack up to the arch of your foot, keeping your knee out to the side.

把你的脚尖（大脚趾在上，小指在下）楔入裂缝中去，直到你的足弓的部分，膝盖保持向外。

youdao

Thus, if you don't stand (and rotate) over your big toe, your shoe will either pivot you off like a dreidel spun on its side or force you to reset your foot, increasing fatigue while you dither.

所以，如果你没有用大脚趾站立(或者不能以其为中心转动脚)，那么就会导致你的身体像陀螺那样倾倒或者强迫你重新再踩点，便会加重疲劳以及颤抖。

youdao

If your foot points down, you need to measure the distance between the top of your big toe and an imaginary line from the bottom of your heel.

如果你的脚底朝下，那么你需要测量你的脚后跟到你大脚趾所在垂线的最短距离。

youdao

"They're not your big, strapping, 6-foot-5 machines that head the ball and run all day, " Monk said.

WSJ: The Swans Are Soccer's Rare Birds