格雷厄姆教练知道，只有一种方法可以教会孩子如何让它变得更强：你给他们做不到的事情；他们努力练习，直到发现自己可以做到，而你只需要不断地重复。
Coach Graham knew there was really only one way to teach kids how to make it stronger: You give them something they can't do; they work hard until they find they can do it, and you just keep repeating.
当你做到这些，你可以开始朝更好的自己出发了。
现在，你不能改变自己的基因，但还有些事情是你能做到的，而那可以减少你未来患心脏病的风险。
You can't change your genes but there are things you can do now to decrease your risk for heart disease later.
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